I love flapjacks, they're so moreish, but also so calorific, take out the sugar and the butter and things soon change! Oats are a good carb, that give you energy slowly, avoiding a sugary spike. However these banana flapjacks have dates in which keeps them sweet. **Ingredients:** 400g...
I love turmeric for its spicy taste and in this turmeric milkshake recipe it adds a refreshing zing when served in a cool glass on a hot day. Turmeric is one of those ubiquitous spices that is used in lots of dishes, especially in Asian cookery,...
Start your day with with a bowl of energy and vitamin giving Fruit Burst Porridge. Porridge is great for low GI all morning long energy, but it can get a bit heavy when the warm Spring mornings close in on the Summer. To keep things...
Anti-Ageing nutrients and supplements to boost your health and improve the way you look.! Ageing is a natural process in life but unfortunately, especially for women, ageing is something that has created much stigma with the media portraying younger women to be more beautiful, more...
If your love life seems to have lost its spark, then it’s time to look your diet for answers. Naturally, feeling bloated or weighted down by heavy foods can effect your mood and performance. By eating healthier you will not only boost your libido, but...
More and more people these days are touting the health effects of coconut oil. Current research indicates there is possibly upwards of one hundred uses of the oil; many of which carry significant health and wellness properties. Exactly what can coconut oil do for you...
There is something very therapeutic about mixing your own concoction of fruits and natural ingredients. The sharp, clean scent of fresh grapefruit or the heady fragrance of strawberries filling the kitchen with memories of hot summer days will give your spirits a lift even before...
You're looking for food with no nasties in them, maybe for your kids or just because you want to live a healthier lifestyle. When you look at the back of food packaging, it can often be shocking to see how many nasty sounding things have...